Swimming is a great way to get fit, lose weight, and tone your muscles. It is best to start your swimming routine slowly and then gradually increase the length and duration of your swims.
Swimming is a great way to get fit, lose weight, and tone your muscles. It is best to start your swimming routine slowly and then gradually increase the length and duration of your swims.
Australian Shayna Jack said she thought about quitting before returning to the pool after a drugs ban and qualifying for the Commonwealth Games.